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WOD Blog
 | Wed, Jan 30 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday Jan 30 2019 Hang Nail(Time) Wednesday January 30, 2019 Strength: Tempo Back Squat (7 second descent, 3 second pause in bottom) 1 x 2 60% 1 x 2 62% 1 x 2 64% 1 x 2 66% 1 x 2 68-70% WOD: “After Party” 1-2-3-4-5-6-7-8-9-10: Front Squats 30 Double-Unders after each round RX 95/65 Gymnastics Conditioning: 5 Rounds, Not for Time: 1-2 Rope Climbs (15') 8 Box Step-Ups (50s/35s's, to 24'/20' boxes) 6-10 Handstand Pushups |
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