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| WOD Blog |
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WOD Blog
 | Fri, Feb 1 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Friday February 1 2018 Wet Floor(Time) Friday February 1, 2018 WOD: “Wet Floor” 20:00 AMRAP 60 Wallballs 20/14 60/45 Calorie Row or 45/35 bike or 800m run 30 Toes to Bar 30 Burpee BJO (24'/20') 15 CTB Pull-Ups Body Armor: 3 Sets of 8: Alternating Dumbbell Snatch 3 Sets of 8: Romanian Deadlift Midline: 3 Sets: :30s on, :30s off – Wall Ball Sit-Ups 2 Sets: :30s on, :30s off – Good mornings 1 Set: 1:00 on Wall Ball Sit-ups |
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