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WOD Blog
 | Tue, Feb 5 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday Feb 5 2019 Double Bubble(Time) Tuesday February 5, 2019 Oly: 5:00 EMOM 1 Tempo Power Snatch Very slow from ground to knee then accelerate into a full power snatch Start 60% Work to 75% WOD: “Double Bubble” 15:00 AMRAP 25 Double Unders 5 Power Snatches RX 135/95 50+ RX 115/80 25 Double Unders 3 Bar Muscle Ups Scale: 3 Jumping BMU or 6 C2B Pullups Handstand Walk: 5:00 handstand walk practice Optional Stamina Conditioning: Every 4:00 x 3 rounds (work for 3 min 15 sec/rest 45 seconds) 15 Wall Ball Sit-Ups 15/12 Calorie Row (counts towards Challenge!) 10 Kipping HSPU |
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