WOD Blog
 | Wed, Mar 6 2019 |  |
Wednesday March 6 2019
(Time)
Wednesday March 6, 2019
Overhead Squat
In a 10:00 Window:
Build to a Heavy Single OHS for the day.
Let's take what's here today, and not force the heaviest loads if our technique and positioning is not there. Aim is to execute a sound heavy repetition.
WOD:
'Wednesday Primer'
Rotating stations 'On the 1:30' x 18:00 (Twice through):
Station #1 - 1:00 Moderate Row/Bike/ Run
Station #2 - 10 Thrusters (75/55) + 5-7 CTB Pull-Ups
Station #3 - 1:00 Moderate Row/Bike/ Run
Station #4 - 10 Overhead Squats (75/55) + 5-7 CTB Pull-Ups
Station #5 - 1:00 Moderate Row/Bike/ Run
Station #6 - 10 Deadlifts (185/135) + 10 DB Hang CJ (35/20)
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