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WOD Blog
 | Wed, Mar 13 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Wednesday March 13 2019(Time) Wednesday March 13, 2019 Skill Work: Take 10:00 to work on one of the following skills/progressions: Ring Muscle Up Bar Muscle Up Strict Pullups WOD: 'Wednesday Primer' 'On The 2:00' x 3 Rounds (18:00): A) 12/9 Cal Row or 9/7 Bike or 200m run, 7 Power Snatches, 5 Overhead Squats B) 12/9 Cal Row or 9/7 Bike or 200m run, 12 Wall Ball Sit-Ups C) 12/9 Cal Row or 9/7 Bike or 200m run, 7 Thrusters, 5 Pull-Ups Barbell – RX 95/65 55+RX -75/55 |
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