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WOD Blog
 | Fri, Mar 22 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Friday March 22 2019 Open WOD 19.5(Time) Friday, March 22 2019 Join us for our last Open WOD at 5:30 pm for Friday Night Lights! Open WOD 19.5 For Time 33-27-21-15-9 reps of: Thrusters (95/65 lb) Chest-to-Bar Pull-Ups Time Cap: 20 minutes https://www.youtube.com/watch?v=iXA0ZNB9gBQ Variations: Rx’d: (Ages 16-54) Men and women perform the same movements in the prescribed weight. Scaled: (Ages 16-54) Men use 65-lb. barbell and perform jumping pull-ups. Women use 45-lb. barbell and perform jumping pull-ups. Teenagers 14-15: Boys use 65-lb. barbell. Girls use 45-lb. barbell. Scaled Teenagers 14-15: Boys use 45-lb. barbell and perform jumping pull-ups. Girls use 35-lb. barbell and perform jumping pull-ups. Masters 55+: Men use 65-lb. barbell and perform chin-over-bar pull-ups. Women use 45-lb. barbell and perform chin-over-bar pull-ups. Scaled Masters 55+: Men use 45-lb. barbell and perform jumping pull-ups. Women use 35-lb. barbell and perform jumping pull-ups. |
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