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WOD Blog
 | Tue, Mar 26 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Tuesday March 26 2019 Rockwell Team Series 19.2(Time) Tuesday March 26, 2019 3 Position Power Snatch (pockets, knees, floor) 8:00 E2MO2M (on the 2:00 x 4 sets) 55% 60% 65% 70% WOD: Rockwell Team Series 19.2 3 rounds for time: 20 power snatches 95/65 (scale: 75/55) 20 box jump overs 24/20 (scale: 24/20 may step up) 9:00 TIME CAP 19.2 demonstration https://video.wixstatic.com/…/ee1e31_f3b…/1080p/mp4/file.mp4 19.2 standards and scorecard https://docs.wixstatic.com/…/ee1e31_13abb79efd7a40428bbe2c4… Cashout: Tabata Core |
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