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WOD Blog
 | Fri, Mar 29 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday March 29 2019 Rockwell Team Series 19.1(Time) Friday March 29, 2019 WOD: Rockwell Team Series 19.1 Athlete 1 9:00 AMRAP 6 Bar Facing Burpees 9 Power Cleans 155/105 scale 95/65 Athlete 2 9:00 AMRAP 6 Bar Facing Burpees 6 Power Cleans 185/125 scale 135/95 Athlete 3 9:00 AMRAP 6 Bar Facing Burpees 3 Power Cleans 205/145 scale 155/105 Score is reps for each athlete. 19.1 demonstration https://video.wixstatic.com/video/ee1e31_025a927ab450466285ea07c49e794a13/1080p/mp4/file.mp4 19.1 standards and scorecard https://docs.wixstatic.com/ugd/ee1e31_b3d37089d35847a1bfa2ceaf775b04b8.pdf |
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