WOD Blog
 | Fri, Apr 12 2019 |  |
Friday April 12 2019
(Time)
Friday April 12, 2019
WOD:
“Van Damme”
30 power snatches
5 ring muscle ups
30 power clean and jerks
5 ring muscle ups
30 thrusters
5 ring muscle ups
135/95 (50-54 115/80) (55+ 95/65)
*Scale for ring MU: 5 Burpee Pullups ( pullup bar should be 6” above reach)
Optional Skill & Conditioning
3 rounds resting 2:00 between:
100’ Single DB OH Walking Lunge
30 weighted abmat situps
10 romanian deadlifts (bring the bar as close to the ground between reps, without actually touching the ground. It’s in effect a “no touch” stiff-legged deadlift focusing on the posterior chain. Start at 25% of your estimated 1 RM Deadlift, and climb from there as seen fit. )
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