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WOD Blog
 | Fri, Apr 26 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday April 26 2019(Time) Friday April 26, 2019 Split Jerk Technique 3 Sets of 3 - Jerk Balance 3 Sets of 3 - Tall Jerk Split Jerk 7:00 EMOM 1 Split Jerk Set #1 - 70% Set #2 - 74% Set #3 - 77% Sets #4+5 - 80% Sets #6+7 - Build to a heavy, but not a max effort lift. All repetitions are taken from the rack. WOD: 'Buckled Down' In a 10:00 Window... For Time: 3-6-9-12: Burpee Box Jump Overs (24'/20') Thrusters 135/95 (50+ 115/85) (55+ 95/65) In the time remaining in the 10:00, build to a heavy clean and jerk. (75% - 85%) Two scores in this workout - time to completion and the total weight lifted in the clean and jerk. Recovery Bike/Row 15:00 Effort Every 3:00 2 rope climbs |
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