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| WOD Blog |
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| CrossFit Multiply |
| Videos |
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WOD Blog
 | Wed, May 15 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday May 15 2019 Bar Star(Time) Wednesday May 15 2019 Group Warmup: 2 rounds Murph Prep WOD: 'Bar Star' (2 person teams) 'Bar Star' Part #1 AMRAP 7 - Max Overhead Squats First 50 Reps - 75/55 Second 50 Reps - 95/65 Time Remaining - 115/85 Rest 3:00 'Bar Star' Part #2 AMRAP 7 - Max Floor Presses First 50 Reps - 115/85 Second 50 Reps - 135/95 Time Remaining - 155/105 Rest 3:00 'Bar Star' Part #3 AMRAP 7 - Max Deadlifts First 50 Reps - 155/105 Second 50 Reps - 185/125 Time Remaining - 225/145 |
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