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WOD Blog
 | Tue, May 21 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday May 21 2019 Strict Nicole(Time) Tuesday May 21 2019 Strict Handstand Pushups 3 Sets: 30% of Max Strict HSPU ( 55+ 5'' Elevated Platform) Scale as needed 'Strict Nicole' AMRAP 20: 400 Meter Run Max Strict Pull-ups Set is over when you come off of bar. Scale – 3 negative pullups or lightest band possible. Score is total number of pullups Midline 3 rounds 3 hollow rocks 3 tuck ups 3 v-ups 3 sec v hold |
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