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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
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WOD Blog
 | Fri, May 24 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday May 24 2019 Joker(Time) Friday May 24 2019 Deadlift 1 x 5 - 70% 1 x 3 – 75% 1 x 1 – 85% 1 x 1 – 90% *After each set, 10-25' HS Walk or HS Hold Practice WOD 'Joker' For Time: 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts 3 Toes to Bar, 8 Deadlifts 4 Toes to Bar, 7 Deadlifts 5 Toes to Bar, 6 Deadlifts 6 Toes to Bar, 5 Deadlifts 7 Toes to Bar, 4 Deadlifts 8 Toes to Bar, 3 Deadlifts 9 Toes to Bar, 2 Deadlifts 10 Toes to Bar, 1 Deadlift RX 225/155 55+185/135 Recovery/Aerobic Capacity Bike or Row 3 rounds 1:30 light 1:00 moderate :30 hard |
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