WOD Blog
 | Fri, May 31 2019 |  |
Friday May 31 2019 Jelly Belly
(Time)
Friday May 31 2019
Deadlift
Alternating On the Minute x 10:
Minute 1 - 12/9 Calorie Row
Minute 2 - 5-4-3-2-1 Deadlifts
start at 70% and add 5% each round
WOD:
'Jelly Belly'
50 AbMat SU, 25 Cal Bike or 30 cal row, 10 Deadlifts
40 AbMat SU, 20 Cal Bike or 25 cal row, 8 Deadlifts
30 AbMat SU, 15 Cal Bike or 20 cal row, 6 Deadlifts
20 AbMat SU, 10 Cal Bike or 15 cal row, 4 Deadlifts
10 AbMat SU, 5 Calorie Bike or 7 cal row, 2 Deadlifts
Rx+ 275/185 RX 225/155
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