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| WOD Blog |
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WOD Blog
 | Fri, Jun 7 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday June 7 2019 Bane(Time) Friday June 7 2019 WOD: “Bane” 25 Kipping HSPU 8/6 Ring Muscle Up Scale: 12 Burpee Pullups 10 Rounds of “Macho Man” 1 round of Macho Man: 3 Power Cleans + 3 Front Squats + 3 Jerks RX 135/95 RX+ 165/115 20:00 TIME CAP Core: 3 rounds 5 hollow rock 5 tuck ups 5 v ups 5 sec v hold Aerobic Capacity 2 Rounds, Not for Score: 300m Slower 300m Moderate 300m Fast |
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