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WOD Blog
 | Wed, Jun 19 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday June 19 2019 Bartender(Time) Wednesday June 19 2019 Power Snatch Complex On the 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Inside this complex, we are looking to hold onto the bar throughout. If we must drop the bar from overhead between snatches, let's quickly reset onto the bar. Set #1 - 60% Set #2 - 65% Set #3+4+5 - Build to a heavy complex for the day. WOD: 'Bartender' AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches RX 95/65 RX+ 115/85 Cashout BINGO Challenge |
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