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| WOD Blog |
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WOD Blog
 | Fri, Jun 21 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Friday June 21 2019 El Nino(Time) Friday June 21 2019 Deadlift: resting ~1:30-2:00 between: 3 Reps @ 70%, 1 Rep @ 75% 3 Reps @ 70%, 1 Rep @ 80% 3 reps @ 70%, 1 Rep @ 85% Then work to a heavy single WOD: 'El Nino' For Time: 1 Mile Run 50 DB Snatches RX 50/35 55+35/20 400 Meter Run 30 Pull-Ups 20 Burpee Box Jumps (24'/20') Running preferred, if injuries then row 2,000m/1,600m |
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