WOD Blog

Fri, Jun 28 2019

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Friday June 28 2019 Sicko Mode


(Time)
Friday June 28 2019

Hang Clean and Jerk
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk

Set #1 - 60%
Set #2 - 65%
Set #3 - 70%
Set #4 - 75%
Sets #5+6+7 - Build to a moderate for the day.

WOD:
'Sicko Mode'
For Time:
21/15 Calorie Row  or 16/12 bike
200m run
15/12 Calorie Row or 12/10 bike
200 m run
9 Calorie Row or 9 cal bike
200m run
... Directly into:
21 Hang Clusters  RX 115/85  55+ 95/65

Hang Cluster = Hang Squat Clean Thruster



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