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WOD Blog
 | Tue, Jul 2 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Tuesday July 2 2019 Sugar Daddy(Time) Tuesday July 2 2019 Romanian Deadlift + HS Walk: On the 2:00 x 5 (5 Rounds): 5 Tempo Romanian Deadlifts Handstand Walk Practice* *Tempo Romanian Deadlifts: 4s Negative, 1s Pause in bottom. Regular stand. Sets #1+2+3 - 35% of 1RM Deadlift Sets #4+5 - 40% *Scale for Handstand Walk Handstand Weight Shifting Box Shoulder Taps Gymnastics: For Time: 12:00 TIME CAP 15 Strict Pull-Ups, 21 Strict Handstand Pushups 12 Strict Pull-Ups, 15 Strict Handstand Pushups 9 Strict Pull-Ups, 9 Strict Handstand Pushups (55+ Strict Handstand Pushups completed to a 5' Riser) Modification: 12 Strict Pull-Ups, 15 Strict Handstand Pushups 9 Strict Pull-Ups, 12 Strict Handstand Pushups 6 Strict Pull-Ups, 9 Strict Handstand Pushups WOD: 'Sugar Daddy' For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run RX 225/155 55+ 185/125 |
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