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WOD Blog
 | Thu, Jul 4 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Team 1776(Time,  Main9:00 AM - A great team WOD to celebrate Independence Day! Reminder, no class on Saturday July 4 2020. “TEAM 1776” For Time (in a Team of Three) As a team, complete a total of 1776 reps of all movements, in any order. • Kettlebell Swings (53/35 lb) • Box Jumps (24/20 in) • Air Squats • Push-Ups • Burpees • Pull-ups • Sit-Ups • Row (calories) • Double-Unders • Wall Balls (20/14 lb) • Slam Balls (20/10 lb) • Push Press (45/35 lb) (don’t drop empty bar) You may not, as a team, do more than 200 reps in any exercise and each team member must do at least 10 reps of each exercise. Multiple partners may work together on the exercise but must move to the next exercise together. Only one team at each station (further explanation at box) |
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