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WOD Blog
 | Thu, Jul 11 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (82 days ago) |
Thursday July 11 2019(Time) Thursday July 11 2019 Firm Foundations after the 5:30 pm WOD. Dinner will be served! Cardio Capacity WOD: 35:00 (HR 130-140) 1,000 Meter Run 5 Strict Pull-Ups 7 Hand-Release Pushups 9 Calorie Bike or Row |
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