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WOD Blog
 | Tue, Jul 16 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (82 days ago) |
Tuesday July 16 2019 Row 2000m(Time) Tuesday July 16 2019 UPDATED SCHEDULE FOR THURSDAY 7/18 AND FRIDAY 7/19: Thursday 7/18 - no 5:30 am. 5:30 pm as scheduled. No Firm Foundations. Friday 7/19 - 5:30 am as scheduled. No 5:30 pm. For Time: Row 2,000 Meters * To select the 2000m Preset Workout on the rower: Press Menu, choose Select Workout. Select Standard List. Select 2000m—A set distance of 2000 meters. This is a once a year gauge on where we are with our rowing capacity. Gymnastic Conditioning For Time, with a 10:00 Time Cap: 30 Strict Handstand Pushups 30 Kipping Handstand Pushups *On the 0:00, and every 2:00 thereafter: 15/12 Calorie Assault Bike or 200m run Midline Accumulate 1:30 of an L-Sit on rings or boxes *Every break, complete :10-:20s in a handstand hold. |
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