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WOD Blog
 | Wed, Jul 24 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (87 days ago) |
Wednesday July 24 2019 Trail Blazer(Time) Wednesday July 24 2019 Deadlift Stamina: Not for Time: 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 30% of our Max Strict HSPU 60% of estimated 1RM Deadlift. Body Armor: In a 5:00 Window: Unilateral Dumbbell Strict Press build to a 7-Rep Heavy (each side) In a 5:00 Window: Unilateral Dumbbell Push Press build to a 7-Rep Heavy (each side) Building to a heavy weight on each movement, with a full set being 7 reps completed on each side. Position and movement over loading here... let's have this bolster our overhead strengths, versus potentially ingrain poor habits. Not for tracked score, but make note to ourselves how we felt. WOD: 'Trail Blazer' 800 Meter Run 80 Double-Unders 21 Push Presses RX 95/65 RX+ 115/8 |
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