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WOD Blog
 | Fri, Jul 26 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (87 days ago) |
Friday July 26 2019 Hop Scotch(Time) Friday July 26 2019 Handstand Walk Practice 10:00 of Practice Muscle Snatch 3 Sets of 3: Muscle Snatch Start at 40% of our estimated 1RM, and aim to build to a moderate for the day. This is a movement that will stay on the lighter side given it's nature… building towards, but likely not exceeding, 55%. Squat Snatch Stamina 5:00 EMOM 5 'Touch and Go' Squat Snatches https://www.youtube.com/watch?v=9xQp2sldyts WOD: 'Hop Scotch' 5 Rounds: 10 Power Snatches 10 Box Jump Overs (24'/20') RX 65/45 RX+ 95/65 Cashout: 7:00 EMOM 1:00 -7 Hang Squat Cleans 2:00 - 6 Hang Squat Cleans And so on - 5 Hang Squat Cleans 4 Hang Squat Cleans 3 Hang Squat Cleans 2 Hang Squat Cleans 1 Hang Squat Cleans Approx. 55% 1RM Squat Clean |
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