WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jul 29 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (85 days ago) |
Monday July 29 2019 BEEF JERKY(Time) Monday, July 29, 2019 STAMINA SQUATS DELOAD Alternating 'On the Minute' x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats 45 – 55% of 1 RM Back Squat STRICT PRESS IN THE SPLIT (OUT OF RACK) 3 X 5 Athlete’s choice on load Focus on positioning/ shoulders over hips and equal weight distribution front and rear foot PUSH JERK (out of rack) 2 x 3 Move up in weight but with a focus on form WOD: 'BEEF JERKY' AMRAP 12: 21 Kettlebell Swings RX 53/35 (55 + 35/25) 14 Kettlebell Reverse Lunges RX 53/35 (55 + 35/25) 7 Push Jerks RX 165/115 (55+ 135/95) (on reverse lungs KB is held in Goblet position. Alternate each leg. 7 per side) |
|
|
