WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Aug 1 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (84 days ago) |
Thursday August 1 2019(Time) Thursday August 1 2019 Firm Foundations tonight after 5:30 pm WOD. Dinner will be served Strength: 3 x 5 Bench Press 3 x 5 Ring Rows Cardio Capacity WOD: Not For Time (HR 130-140) 4:00 bike row or run 4 rounds Modified Cindy 3:00 bike row or run 3 rounds Modified Cindy 2:00 bike row or run 2 rounds Modified Cindy 1:00 bike row or run 1 round Modified Cindy 1 Round of “Modified Cindy”: 5 Push-ups 10 Air Squats 15 AbMat Sit-ups |
|
|
