WOD Blog
 | Thu, Aug 22 2019 |  |
Thursday August 22 2019
(Time)
Thursday August 22, 2019
5:30 am class is cancelled today.
Firm Foundations tonight after the 5:30 pm WOD. Dinner will be served.
Strength:
3 x 5 Bench Press (add 5# from last week)
3 x 5 Ring Rows (move feet out for increased difficulty)
Cardio Capacity WOD:
25:00 HR (130 – 140)
40 cal row
5 reps – hollow rock, knee tuck, v-up, v hold
800 m run
5 reps – hollow rock, knee tuck, v-up, v hold
30 cal bike
5 reps – hollow rock, knee tuck, v-up, v hold
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