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WOD Blog
 | Wed, Aug 28 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (83 days ago) |
Wednesday August 28 2019 Halftime(Time) Wednesday August 28 2019 Snatch Grip Sotts Press 5 Minutes to Build to Moderate Set of 3 Snatch Balance 5 Minutes to Build to Moderate Set of 3 Last week we completed the Snatch Drop, but this week we are completing the Snatch Balance. Where the Snatch Drop did not allow a dip and a drive with the legs, the Snatch Balance does include the power from the legs. The Snatch Balance is designed to work on an aggressive drive and turnover into the receiving position of the snatch. Squat Snatch Stamina On the Minute x 5: 5 Touch and Go Squat Snatches 60% of 1 RM Snatch Working on the Sotts Press and Snatch Balance right before this, let's carry over the aggressive turnover into the bottom position over to our Squat Snatches. WOD: 'Halftime' 30-20-10: Dumbbell Power Snatches 50/35 55+(45/30) Wallballs (20/14) Directly Into… 10-20-30: Bar-Facing Burpees Calorie Row or cal bike 10-15-25 Run(only if bike and row are full) 100-200-400 https://www.youtube.com/watch?v=fpUD0mcFp_0 Deadlift Stamina 3 Sets: 15 Unbroken Deadlifts @ 50% 1RM 50 Unbroken Double-Unders Rest as needed between sets. |
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