WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Sep 13 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (82 days ago) |
Friday September 13 2019(Time) Friday September 13 2019 Split Jerk Technique 1 Tall Jerk + 2 Split Jerks 5 sets: Set 1 empty bar Set 2 30% Set 3-5 35% https://www.youtube.com/watch?v=BlX6imPOf18 Split Jerk 5:00 EMOM 1 Split Jerk Build to heavy WOD 3 rounds 8 deadlifts RX 245/165 RX+ 275/185 12 box jumpovers 16 toes to bar Challenge Take 15:00 to work on goals |
|
|
