WOD Blog
 | Fri, Sep 27 2019 |  |
Friday Sept 27 Gut Feeling
(Time)
Friday September 27 2019
WOD:'Gut Feeling'
12-9-6-3:
Hang Power Cleans RX 155/105 55+(135/95)
Burpee Box Jump Overs (24'/20')
Push Jerks RX 155/105 55+ (135/95)
Toes to Bar RX+ BMU
Capacity Builder
3 Sets For Time:
15/12 Calorie Bike or Row or 200m run
15 Deadlifts RX 225/155 55+(185/135)
Rest 2 Minutes Between Sets
Enter 3 separate scores across these three rounds, with the score being the slowest round
Challenge:
Take 15:00 to work on your goals
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