WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Oct 3 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Thursday October 3 2019(Time) Thursday October 3 2019 Firm Foundations tonight after the 5:30 pm WOD. Dinner will be served Strength: 3 x 5 Bench Press 3 x 5 Pendlay Rows Cardio Capacity WOD: 25:00 HR (130 – 140) 400m run or 500m row or 30 cal bike 15 knees to elbows 10 shuttle runs (down and back =1) green line to green line or black to black 5 strict pullups |
|
|
