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WOD Blog
 | Tue, Oct 8 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Tuesday October 8 2019 Breakfast Club(Time) Tuesday October 8, 2019 Deadlift 3 Sets of 3 Build to a heavy set of 3 WOD 'Breakfast Club' 5 Rounds of AMRAP 1:30: 15 Double Unders 6 Deadlifts RX 225/155 55+ (185/135) 15 Double Unders Max Strict Handstand Push-ups in Time Remaining Rest 30 Seconds Between Rounds STIMULUS Finishing off each of these intervals with as many strict handstand push-ups as you can get Your score is total strict handstand push-ups at the end of the 5 sets Rounds begin on the 0:00 - 2:00 - 4:00 - 6:00 - 8:00 SUBSTITUTIONS Strict Handstand Push-ups Strict Handstand Push-ups with Feet on Box (Reduces Weight Being Pressed) Double Dumbbell Strict Press Double Unders Reduce Reps 40 Single Unders Challenge: Work on goals or 20 Minute Recovery Effort (run, bike, or row) On the 5:00, 10:00, and 15:00: 20 AbMat Sit-Ups 5 hollow rock, 5 Kneeups, 5 V-Up, 5 sec V hold |
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