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| WOD Blog |
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WOD Blog
 | Fri, Oct 11 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Friday October 11, 2019 Open WOD 20.1(Time) Friday October 11, 2019 Both the 5:30 am and 5:30 pm classes will be doing Open WOD 20.1. If possible, come to our 5:30 pm class for Friday Night Lights! Come to WOD, cheer, count and enjoy our great CFM community! CROSSFIT GAMES OPEN WOD 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes https://www.youtube.com/watch?v=b8ZI3K5PADw |
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