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WOD Blog
 | Fri, Oct 25 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Friday October 25, 2019 Open WOD 20.3(Time) Friday, October 25 2019 Open Workout 20.3 (Repeat of 18.4) For time: 21 deadlifts, 225 lbs / 155 lbs 21 handstand push-ups 15 deadlifts, 225 lbs / 155 lbs 15 handstand push-ups 9 deadlifts, 225 lbs / 155 lbs 9 handstand push-ups 21 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 15 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 9 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk Time cap: 9 min. https://www.youtube.com/watch?v=X937bSApBkw |
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