WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Oct 28 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Monday October 28 2019 Jackquinn(Time) Monday, October 28, 2019 Open WOD 20.3 redo at 4:30 pm today. Let us know if you will be redoing and we will meet you there. Scores are due by 6:00pm tonight! Gymnastic Conditioning Alternating EMOM x 10: Minute 1 - Work Minute 2 - Rest Minute 1: Seconds 0-20 - Max Power Cleans RX 135/95 55+ (115/85) Seconds 20-40 - Rest Seconds 40-60 - Max CTB Pull-Ups or Max Ring MU Track two scores. The first score is total power cleans across all five rounds. The second is total C2B or ring muscle-ups across all five rounds. WOD: “Jackquinn' For Time: 100/70 Calorie Row or 75/50 bike or 1200m run … Directly into: 3 Rounds: 50 Wallballs (20/14) 30 Alternating Single Dumbbell Power Snatches 50/35 55+ (35/20) https://www.youtube.com/watch?v=9520DJiFmvE Challenge: Take 15:00 to work on goals |
|
|
