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WOD Blog
 | Wed, Oct 30 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
Wednesday October 30 2019(Time) Wednesday October 30 2019 Conditioning: 20:00 AMRAP 5 pullups 15 shuttle runs (green line to green line or black line to black line) (down and back = 1) 7 overhead squats 95/65 55+ 75/55 RX+115/75 20/15 cal bike or 25/20 row 3 BMU or 3 Jumping BMU or 5 C2B Challenge: Take 15:00 to work on goals Or 3 rounds 3:00 Recovery Bike or Row Min 1 – light pace Min 2- moderate Min 3 – moderate/fast After each round 25 abmat situps |
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