WOD Blog
 | Wed, Nov 6 2019 |  |
Wednesday Nov 6 2019 My Fitness Pals
(Time)
Wednesday November 6 2019
WOD: “My Fitness Pals'
On the Minute x 20 (5 Rounds):
Minute 1 - 40 Double-Unders
Minute 2 - 20 AbMat Sit-Ups
Minute 3 - Max Calorie Bike or Row
Minute 4 - Rest
• On the DU and sit-up minutes, we are to be completed with the movement by the :50s mark. We can either modify our volume from the start, or time cap ourselves in the workout to ensure we are moving on at the proper times.
SUBSTITUTIONS
Double-Unders Modify volume (30 or 20 per minute) 60 Single unders per round.
Body Armor
3 sets
5 Bench Press
5 Pendlay row
Stay light
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