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WOD Blog
 | Thu, Nov 14 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
Thursday Nov 14 2019(Time) Thursday November 14 2019 Firm Foundations tonight after 5:30 pm WOD. Dinner will be served Strength: 3 x 5 Bench Press 3 x 5 Barbell Row Cardio Capacity WOD: 25:00 HR 130-140 200 m run or 200m row or 12 cal bike 5 hollow rock 5 tuck up 5 vup 5 sec v hold 200 m run or 200m row or 12 cal bike 15 knees to elbow 200 m run or 200m row or 12 cal bike 15 abmat situps 200 m run or 200m row or 12 cal bike 15 slam balls |
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