WOD Blog
 | Thu, Nov 21 2019 |  |
Thursday November 21 2019
(Time)
Thursday November 21 2019
Strength:
3 x 3 Bench Press
3 x 3 Pendlay Row
Cardio Capacity WOD (HR 130-140)
Not for Time (25:00 Time Cap)
4 Rounds:
500 Meter Row or 400m run or 25 cal bike
25 AbMat Sit-ups
Directly Into…
4 Rounds:
25 Calorie Assault Bike or 400m run or 500 m row (use different movement from first set)
15 Burpees
STIMULUS
• In today's Optional Active Recovery piece, you'll complete all 4 rounds of rowing and sit-ups before moving to the bike and burpees
• This work is not for time, rather for quality. 25:00 Time Cap
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