WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Dec 5 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Thursday Dec 5 2019(Time) Thursday December 5, 2019 Firm Foundations tonight after the 5:30pm WOD. Dinner will be served! Cardio Capacity WOD 25:00 TIME CAP HR130-140 10 Rounds: 15/12 Calorie Row or Bike or 200m run or 15 box stepups 15 Slam ball 15 Knees to elbow https://www.youtube.com/watch?v=k9W6g9LvXDI |
|
|
