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WOD Blog
 | Thu, Dec 12 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Thursday Dec 12 2019(Time) Thursday December 12, 2019 Firm Foundations tonight after the 5:30pm WOD. Dinner will be served! Strength 3 x 5 Bench Press 3 x 5 Dumbbell row Cardio Capacity WOD 25:00 (HR 130-140) 500 Meter Row 20 AbMat Sit-ups 20 Air Squats 20 Slam Balls 20 Box Step Ups 5 Hollow Rock 5 Knee Ups 5 VUp 5 sec v hold |
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