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WOD Blog
 | Wed, Jan 1 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (35 days ago) |
January 1 2020 New Year Day Partner WOD 2020(Time) Wednesday January 1, 2020 CFM ANNUAL NEW YEAR’S DAY PARTNER WOD at 10:00 am! “2020” (20 movements to ring in 2020) For time: 20 Power Cleans 155/105 20 Wall Balls 20/14 20 Chest 2 Bar Pullups 20 Wall Balls 20 Shoulder to Overhead 155/105 20 Wall Balls 20 Toes to Bar 20 Wall Balls 20 Front Squats 155/105 20 Wall Balls 20 Pushups 20 Wall Balls 20 Russian KB Swings 70/53 20 Wall Balls 20 AbMat Situps 20 Wall Balls 20 Deadlifts 155/105 20 Wall Balls 20 Burpees 20 Wall Balls ** As a team, accumulate 2020 meters of rowing anytime during the WOD ** One partner works/one partner rests (movements and rowing) Break up reps however you’d like. All movements must be in order |
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