WOD Blog

Tue, Jan 7 2020

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Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (35 days ago)

Tues Jan 7 2020 Zoolander


(Time)
Tuesday January 7, 2020
Pausing Power Clean
On the 1:30 x 5:
1 Pausing Power Clean
1 Power Clean
*2 Second Pause at Knee *2 Second Pause in Catch
60% 63% 66% 69% 72%
• Click Here For Demo Video

WOD: 'Zoolander'
3 Rounds:
75 Double Unders
15 Barbell Facing Burpees
10 Power Cleans
Round 1: 115/85 Rx+ 135/95
Round 2: 135/95 RX+ 155/105
Round 3: 155/105 RX+ 185/125

Conditioning
On the Minute x 6:
4 Box Jump Overs (24'/20')
Max Single Arm Hang Kettlebell or Dumbbell Snatches 53/35 55+ (35/20)
Score is total Hang KB Snatches, and athletes choose how to alternate between arms. The box jump overs do not contribute towards the tracked score.
Scoring: Reps



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