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WOD Blog
 | Thu, Jan 9 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (35 days ago) |
Thurs Jan 9 2020(Time) Thursday January 9, 2020 Firm Foundations after 5:30 pm WOD. Dinner will be served Strength 3 x 5 bench press 3 x 5 pendlay row Cardio Capacity WOD: HR 130-140 25:00 1 Minute Bike or row or 200m run 1 Minute Reverse Lunges 1 Minute bike or row or 200m run 1 Minute Kettlebell Swings (53/35) 1 Minute Rest |
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