WOD Blog

Fri, Jan 17 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (34 days ago)

Friday Jan 17 2020 Blue Steel


(Time)
Friday January 17, 2020

Silverback Primer
2 Sets Not For Time:
7 Tempo Kettlebell Deadlifts
7 Seated Box Jumps
:30 Second Pole Prying

Front Squat
On the Minute x 9:
On the 0: 1 Front Squat @ 81%
On the 1: 1 Front Squat @ 84%
On the 2: 1 Front Squat @ 87%
On the 3: 1 Front Squat @ 84%
On the 4: 1 Front Squat @ 87%
On the 5: 1 Front Squat @ 90%
On the 6: 1 Front Squat @ 87%
On the 7: 1 Front Squat @ 90%
On the 8: 1 Front Squat @ 93%

WOD: “Blue Steel'
3 Rounds:
7 Power Snatches 75/55 RX+95/65 55+ (65/45)
5 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Row or 35/25 Bike

3 Rounds:
7 Power Snatches
5 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Row or 35/25 Bike

3 Rounds:
7 Power Snatches)
5 Toes to Bar
7 Box Jumps



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