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WOD Blog
 | Tue, Feb 4 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Tuesday Feb 4 2020 Bubbles(Time) Tuesday February 4, 2020 Strict Handstand Push-ups For Time: 50 Strict Handstand Push-ups 5:00 TIME CAP SUBS Reduce Reps Max Reps in 5 Minutes Double Dumbbell Strict Press Feet on Box Kipping HSPU Strict Pull-ups 1 Set: Max Unbroken Strict Pull-ups SUBS Banded Strict Pull-up ** We will be retesting these movements later in the cycle WOD: 'Bubbles' For Time: 1-2-3-4-5-6-7-8-9-10: Burpee Box Jump Overs (24'/20') After each round, complete 25 Double Unders https://www.youtube.com/watch?v=-wXJR4iqJis • We'll climb by 1 burpee box jump over each round until we reach the final round of 10 burpee box jump overs and 25 double unders SUBS Double Unders Reduce Reps 50 Single Unders 30 Seconds of Practice Row or Bike Conditioning For time: 25/18 Calorie Row, rest 1:00 25/18 Calorie Row, rest 1:00 25/18 Calorie Row, rest 1:00 (17/12 calorie if using bike) 15/12 Calorie Row, rest 1:00 15/12 Calorie Row, rest 1:00 15/12 Calorie Row, rest 1:00 (12/8 calorie if using bike) |
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