WOD Blog

Mon, Feb 10 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (33 days ago)

Monday February 10 2020 Underrated


(Time)
Monday, February 10, 2020

Back Squats
15:00 on the clock
Set #1 - 9 Reps @ 76%
Set #2 - 7 Reps @ 83%
Set #3 - 5 Reps @ 90%
Set #4 - 3 Reps @ 95%
Set #5 - 1 Rep @ 100%
Set #6 - 1 Rep @ 102%
Set #7 – Set #11 - 1 Rep @ 104%
Percentages Based On 5RM Back Squat

Hang Squat Clean
On the 1:00 x 6 Sets:
Clean Pull
Hang Clean Pull
Hang Squat Clean
Set 1: 50% Set 2: 53% Set 3: 56% Sets 4-6: 60%
https://www.youtube.com/watch?v=fkVCeUih0Ns&feature=youtu.be

WOD 'Underrated'
For Time:
500 Meter Row or 20/16 bike or 400m run
9 Kipping HSPU
15 Front Squats (115/85)
500 Meter Row or 20/16 bike or 400m run
9 Kipping HSPU
12 Front Squats (135/95)
50' Handstand Walk
500 Meter Row or 20/16 bike or 400m run
9 Kipping HSPU
9 Front Squats (155/105)
-SUBSTITUTION HS Walk – 1:00 HS Hold or HS shoulder touches
-Front Squats from the floor
20:00 TIME CAP



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)