WOD Blog

Fri, Feb 14 2020

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Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (33 days ago)

Friday Feb 14 2020 Complex Fran


(Time)
Friday February 14, 2020

Happy Valentine’s Day!

Front Squats
On the 1:30 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 75%
Set 2 (On the 1:30): 1 Rep @ 80%
Set 3 (On the 3:00): 3 Reps @ 75%
Set 4 (On the 4:30): 1 Rep @ 83%
Set 5 (On the 6:00): 3 Reps @ 75%
Set 6 (On the 7:30): 1 Rep @ 86%
Set 7 (On the 9:00): 12 Reps @ 60%
*Percentages Based On 1RM Front Squat

WOD 'Complex Fran'
For Time:
3 TTB
6 CTB Pull-Ups
9 Pull-ups
21 Thrusters 95/65 RX+ 115/85 55+ (75/55)
3 TTB
6 CTB Pull-Ups
9 Pull-ups
15 Thrusters
3 TTB
6 CTB Pull-Ups
9 Pull-ups
9 Thrusters

Valentine’s Day Partner Cashout
50 partner medball situps



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