WOD Blog

Fri, Feb 21 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (32 days ago)

Friday Feb 21 2020 Wise Men


(Time)
Friday February 21, 2020

Front Squats
On the 1:30 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 77%
Set 2 (On the 1:30): 1 Rep @ 82%
Set 3 (On the 3:00): 3 Reps @ 77%
Set 4 (On the 4:30): 1 Rep @ 85%
Set 5 (On the 6:00): 3 Reps @ 77%
Set 6 (On the 7:30): 1 Rep @ 88%
Set 7 (On the 9:00): 12 Reps @ 62%

WOD 'Wise Men'
AMRAP 3:
Max Rounds of Macho Man 135/95 RX+ (155/105)
55+ 95/65
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man 155/105 RX+(185/135)
55+ 115/85
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man 185/115 RX+(225/155)
55+ 135/95

• 1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks

Cashout
Row or bike or 200m run
3 rounds
1:00 easy
1:00 medium
1:00 hard
:45 plank



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