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WOD Blog
 | Tue, Mar 10 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday March 10 2020 Six Flags(Time) Tuesday March 10, 2020 Gymnastic Skill Ascending Ladder for 5 Minutes: 2 Strict Handstand Push-ups 2 Shuttle Runs (green to green/black to black/ down and back =1) 4 Strict Handstand Push-ups 4 Shuttle Runs … Continue to Add (2) Rep to Each Movement Rest 2 Minutes Ascending Ladder for 5 Minutes: 2 Pushups 2 Shuttle Runs 4 Pushups 4 Shuttle Runs … Continue to Add (2) Rep to Each Movement • Your score is the sum total of part 1 + part 2 WOD 'Six Flags' Every 3:00 x 6 Rounds: 1:00 Bike or Row or 200m run 30 Double Unders 3 Squat Snatches *Build in Squat Snatch Weight Your score for the day is the heaviest set of 3 squat snatches. Start at 55% 1RM Snatch https://www.youtube.com/watch?v=9xQp2sldyts |
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